With the Thanksgiving holiday right around the corner (where did this year go?) the holidays are regarded as a time for family togetherness and closeness. In reality, all that togetherness can create stress and conflict. Who can relate?

“There’s an implicit pressure aro...

Gratitude and appreciation are two powerful ways to overcome depression and anxiety. The holiday season can be especially difficult when it comes to feeling overwhelmed, stressed out and anxious.

Cultivating a practice of gratitude can transform your spirits and attitud...

We live in an age of both under- and over- connectedness. Many of us, especially entrepreneurs or solopreneurs, spend a lot of time in front of our computers. While we are often talking to other people via email, Facebook, or other outlets, we are not spending as much...

October 2, 2019

You may have heard of holistic health, as it is a lifestyle approach that is becoming more popular. Interestingly, the majority of holistic  health practices are traditional and ancient medicine that have been around for centuries. Everything listed below, I have perso...

September 18, 2019

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”

The ancient Greek philosopher Aristotle said these words more than 2,000 years ago, and they still ring true today.

Happiness is a broad term that describes the experience of po...

There’s a silent killer in your workplace.

It lurks in the shadows, depleting your energy, sacking your concentration, and shaking your confidence. It can affect every position, person and employee at an office.

Its name?

Stress.

It’s no joke. Countless studies show that e...

I know, I know... another blog out there telling you how "thinking positive" can change your day, week - even your life.

We also know, there is an epidemic of stress, depression, and anxiety.  Our newsfeeds and the news itself are filled with articles telling you to jus...

A common struggle amongst most people is striking a balance between work and personal life. However, we often don't know what "balance" looks like. It's not that we spend eight hours (or more!) at work, and then get eight hours of fun or downtime. For most, that is imp...

Stress and anxiety are common for most people these days. In fact, 70% of adults in the US say they feel stress or anxiety daily.

Here are 14 simple ways to relieve stress and anxiety:

1. Exercise

Exercise is one of the most important things you can do to combat stress. I...

That's a BIG question. Some of us know the answer - and are living it daily. Others have never even asked themselves that question. And most people are struggling to answer that question for themselves.

As a life coach, I often hear people say “I like the idea, but...