Challenge to Transformation:
Creating Balance and
Wellbeing in Your Life
"Self-Care" is the buzz word now and for good reason. So many of us have put our wellbeing on hold for a variety of reasons: children, careers, taking care of elderly parents, educational pursuits, and just everyday living.
Each day for seven days, you will receive practical and helpful self-care tools, tips and expert advice on how to re-gain and maintain balance in your life.
Here's what you'll get:
Day One: Introduction + Self-Care Assessment
Day Two: Your Balance Wheel and Why Balance is so Important to Your Wellbeing
Day Three: The Antidote to Stress
Day Four: Do Something Your Future Self Will Thank you For
Day Five: Self-Care Check-in
Day Six: 200 Ways to Practice Self-Care
Day Seven: Create Your Self-Care Plan and Review
With 20+ years experience in the Behavioral Health Field, as well as a Life Coach with a focus on holistic health, I work with clients and businesses to help them cultivate a realistic self-care plan filled with balance and most importantly, happiness.
As a leader in the field of life-balance and self-care, my best-selling book "The Recipe for Success" which I coauthored with other entrepreneurial experts in a variety of fields, I bring to you my knowledge and expertise in the 7-Day Challenge that is meant to inspire and empower you to live your best life.