FREE 7-Day

Challenge to Transformation: 

 Creating Balance and

Wellbeing in Your Life

"Self-Care" is the buzz word now and for good reason. So many of us have put our wellbeing on hold for a variety of reasons: children, careers, taking care of elderly parents, educational pursuits, and just everyday living.

Each day for seven days, you will receive practical and helpful self-care tools, tips and expert advice on how to re-gain and maintain balance in your life.  

Here's what you'll get:

Day One: Introduction + Self-Care Assessment

Day Two: Your Balance Wheel and Why Balance is so Important to Your Wellbeing

Day Three: The Antidote to Stress

Day Four: Do Something Your Future Self Will Thank you For

Day Five: Self-Care Check-in

Day Six: 200 Ways to Practice Self-Care

Day Seven: Create Your Self-Care Plan and Review

With 20+ years experience in the Behavioral Health Field, as well as a Life Coach with a focus on holistic health, I work with clients and businesses to help them cultivate a realistic self-care plan filled with balance and most importantly, happiness. 

As a leader in the field of life-balance and self-care, my best-selling book "The Recipe for Success" which I coauthored with other entrepreneurial experts in a variety of fields, I bring to you my knowledge and expertise in the 7-Day Challenge that is meant to inspire and empower you to live your best life.


Phone: (714) 880-4134


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